Sunday, November 13th, 2022
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A person is missing and feared under a rolled over tractor trailer on I-80 in Snow Shoe Township at this hour. The accident occurred at mile marker 148 in the eastbound lanes. Heavy debris on the hig...
Friday, November 11th, 2022
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At 5:52 SSFC was paged out for a vehicle crash at the Snow Shoe off ramps for I-80. One Patient wishing for medical examination
Wednesday, November 9th, 2022
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Brush Tanker 6 due assisting Mountain Top Fire Company with a large wildfire that started as a controlled burn by the PA Game Commission.
Monday, October 31st, 2022
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Alerted for a passenger car into the trees with one (1) patient trapped. Company 6 arrived and performed a drivers side door pop to free the occupant who was denying injuries. EMS evaluated and Compan...
fitness
Fri, 09 Dec 2022 02:56:21 +0000
One of the best gifts to give yourself or those you care about is something that promotes good health and fitness. Whether it be for yourself or someone else, here are some of the best gift ideas for any first responder.
As the Holidays approach the stress levels go up and the health of most people goes down.  It's easy to get sidetracked and put off your fitness and nutrition until next year.  But this is the year of health (I just declared that) and I do not want you to lose any fitness progress that you have made this year.  So, as a gift here are some great FRF fitness tips that will help you manage your stress and waistline through the season.
Mon, 21 Nov 2022 03:46:54 +0000
Motion is lotion! Try this one-minute routine to help improve blood flow and mobility. Movement and mobility can help improve performance, cognitive function, and mental clarity.  I know there are a lot of firefighters, EMTs, and medics that are immobile due to pain and stress.  This is where a quick and effective mobility routine can…
Wed, 16 Nov 2022 23:00:26 +0000
Motion is Medicine! Join the FRF Nation and challenge yourself to get more mobile for Movember. Perform at least 60 seconds each day and change the face of men's health..
What does the term functtional training mean? In the context of firefighters, EMTs, and medics how do we train more functionally and how can that help us perform better on the job. Aaron Zamzow from FRF answers that question in this great article.

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